The Fitness Approach
Boost your chances for success and overall well-being
- Craig Pierson
I understand where you’re at. I’ve been there.
I have years of substance abuse in my past. The struggles of recovery are monumental. I’ve tried everything — 12-step program, therapy, personal strength of will — all with the best intentions of turning my life around. No more drinking, no more drugs, no more destructive behavior.
The problem is that inevitably I would slip back into unhealthy patterns. And when this cycle happens often enough, sustained recovery for any substance abuser becomes even harder to achieve.
A solid, well-prepared fitness plan can make your recovery easier and everlasting.
Welcome to the Fitness Approach Course
Lesson Introduction
Physical Well-Being
Weekly Schedule Assignment
Food Tracker Assignment
Mental Health
Community
Community Assignment
Goal Setting
Lesson Introduction
How do you Set Goals?
Setting Fitness Goals
Check-in
Clear Ambition Fitness Goals Test
Bonus: Setting Goals in Life
The Four Characteristics of an Athlete
The Guide to Starting Out Your Exercise Routine
The Necessary Recovery Practices
What Kind of Diet Should I Follow?
Weekly Meal Planner
Course Satisfaction Survey
Lesson Introduction
The 3 Pillars of a Community
Finding the Community
Taking Control and Moving Forward
I can't wait to help you get started with your new CLEAR AMBITION journey
Free